LifeSpan VP1000 User Manual

VP1000 Owners Manual Version 1.0Whole Body Vibration Therapy

There are many exercises that you can select for your workouts depending on the area of the body you choose to exercise, level of fitness and your per

LungeBody Position: Stand on the floor with your feet shoulder width apart and toes pointing forward. Be sure to keep your upper body erect, head fa

9Lower Back and Core Standing Abs Body Position: Stand onto the platform with your hips and knees slightly bent and hands placed on the handle

Sit up Twist Caution: This exercise should only be completed at very low frequency speeds. Frequency higher than level 2 is notrecommended. If you e

11 assembly instructionsPartsHardware / Tools

Carefully unpack the vibration plate and support from their cartons. See DRW 1 and DRW 2. Once everything has been unpacked and all parts are accounte

electronics overviewDisplay Functions Console Operations 1. Start/Stop Button – Pressing the Start/Stop Button without pressing any other buttons

TroubleshootingProblem: Unit vibrates or bounces, not stableSolution: Make sure the unit is not set up on plush carpet with padding. The unit needs

801-973-9993www.pcefitness.comP.O. Box 981316Park City, Utah 84098-1316

pageIntroduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Home Warranty . . . . . . . . . . . . . . . . . . . . . . .

Congratulations on the purchase of your LifeSpan vibration plate. We all know that exercise is a key component to achieving the level of Health and W

2The LifeSpan VP1000 Whole Body Vibration Plate comes with the following warranty, which applies only to home use in a residential setting, and does n

3 important safety precautionsWhen using electrical equipment, basic precautions should always be followed, including:• Never drop or insert any obje

4Other Safety Tips• Always consult a physician before beginning this or any exercise program. • If you experience chest pains, nausea, dizziness or s

5Whole Body Vibration Background Vibration technology was developed in the 1960’s for Russian cosmonauts trying to prevent muscle atrophy and loss

Exercise Frequency and Duration Frequency and duration are important elements to consider in using your VP1000 Whole Body Vibration plate. As oppo